LIFESTYLE Coaching
Lifestyle Medicine
Certified with the Harvard Medical School model of Lifestyle & Wellness Coaching
My lifestyle coaching covers the six pillars of lifestyle medicine: healthy eating patterns, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances.
Together we explore your inner palette - your unique mix of resources, values, and creativity that fuel change.
Clinical Hypnotherapy
Certified Master and Clinical Hypnotherapist
Using hypnoanalysis and personally tailored therapeutic scripts, I support clients in identifying underlying challenges and unmet emotional needs that may be influencing current patterns of thought, feeling, or behaviour.
I am specifically trained in bariatric clinical hypnosis for weight loss in obesity - a safe, effective, affordable and non-invasive gastric band hypnotherapy. This is coupled with cognitive behavioural coaching - uncovering the underlying root causes of weight gain to ensure whole transformation.
TESTIMONIAL
NC, Bath
"Amanda is an intuitive, insightful and respectful practitioner. Arriving with unresolved trauma, I felt at ease in her company and able to open up to her... [Amanda] understood my thoughts and where I was coming from. I now understand why and how my subconscious emotional strategies have been fuelling my anxiety and am armoured with a new actions tool box."
