LIFESTYLE MEDICINE

I am certified with the Harvard Medical School model of Lifestyle & Wellness Coaching. This covers the six pillars of lifestyle medicine: A wholefood, plant-predominant eating pattern, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances.  

My coaching guides you to understand how you are unconsciously doing the habits that you consciously want to change, or improve upon.  

I am fully trained and supervised in bariatric clinical hypnosis for weight loss in obesity.  This is safe, affordable and non-invasive gastric band hypnotherapy. I focus on what is not routinely provided with invasive surgery, and that is cognitive behavioural coaching to uncover the underlying root causes and ensuring long lasting results.

Together we will create your uniquely motivating and lasting results.

Amanda