LIFESTYLE Coaching
Lifestyle Medicine
Certified with the Harvard Medical School model of Lifestyle & Wellness Coaching
My lifestyle coaching covers the six pillars of lifestyle medicine: healthy eating patterns, physical activity, restorative sleep, stress management, positive social connections, and avoidance of risky substances.
Together we explore your inner palette - your unique mix of resources, values, and creativity that fuel change.
Clinical Hypnotherapy
Certified Master and Clinical Hypnotherapist
Using hypnoanalysis and personally tailored therapeutic scripts, I support clients in identifying underlying challenges and unmet emotional needs that may be influencing current patterns of thought, feeling, or behaviour.
I am specifically trained in bariatric clinical hypnosis for weight loss in obesity - a safe, effective, affordable and non-invasive gastric band hypnotherapy. This is coupled with cognitive behavioural coaching. This is uncovering the underlying root causes of weight gain to ensure whole transformation.
TESTIMONIAL
NC, Bath
"Amanda is an intuitive, insightful and respectful practitioner. Arriving with unresolved trauma, I felt at ease in her company and able to open up to her... [Amanda] understood my thoughts and where I was coming from. I now understand why and how my subconscious emotional strategies have been fuelling my anxiety and am armoured with a new actions tool box".
